Can you relate?
Snoozing the alarm repeatedly in the morning, leading to a groggy start to the day
Consuming excessive amounts of caffeine or sugary drinks to temporarily boost energy levels
Skipping breakfast or relying on unhealthy processed foods for quick energy fixes
Procrastinating or becoming easily frustrated by tasks that require mental effort
Feeling overwhelmed by simple tasks and lacking motivation
Having an increased sensitivity to stress or anxiety
New food sensitivities
My program will get your body balanced
My program takes a unique approach, going beyond conventional treatments. I believe in a holistic approach, viewing the body as a interconnected system. By identifying the root causes of your thyroid issues, I create a customized protocol that supports your unique needs. No more temporary fixes! My program becomes your partner in your journey, working towards brining balance and long-term wellness to your life.
What sets my program apart is the emphasis on personalized protocols. I understand that each person is unique, so I provide tailored protocols to address your specific needs. My approach combines lifestyle modifications to support your thyroid health and overall wellbeing. I equip you not only with the knowledge and guidance but, also with weekly support..no more waiting for months to address your concerns!
When you join my program, you gain access to a wealth of resources and tools to support your journey towards thriving health. With a focus on positive psychology, I empower you to make lasting behavior changes that contribute to your wellbeing.
Don't settle for surviving with your thyroid issues...it is time to let your THYROID THRIVE. Join my program and let me guide you towards a healthier and happier life.
WHAT TO EXPECT IN THIS 6 MONTH HEALING JOURNEY
Coaching support to help with the behavior changes needed to achieve and maintain optimal health and wellness.
Providing a customized protocol based on functional medicine lab results to get your thyroid and gut health in balance faster and get you feeling more alive!
A personalized nutrition plan will be developed based on lab results to optimize internal healing by clearing out the bad things so you can start feeling better faster.
NERVOUS SYSTEM REGULATION
Address sleeping habits and stress management so you can stop waking up tired and groggy in the mornings and be happy, not snappy!
SO IF YOU'RE...
- TIRED OF BEING PASSED ON FROM DOCTOR TO DOCTOR/ SPECIALIST TO SPECIALIST
- NOT GETTING ANY ANSWERS
- LOSING HOPE
- FEELING CONFUSED YOUR LAB TESTS ARE NORMAL YET YOU STILL FEEL BAD
- TIRED OF TEMPORARY/ BAND-AID FIXES TO SOLVE THE PROBLEM
THEN LET'S CHANGE THAT AND GET YOU..
- THE SUPPORT YOU NEED AND DESERVE
- PERSONALIZED CARE WITH FULL BODY APPROACH
- EMPOWERED WITH KNOWLEDGE
- SOLUTIONS THAT WORK SPECIFICALLY FOR YOU AND YOUR BODY
- THE TOOLS FOR LONG TERM HEALTH AND WELLNESS
The elimination diet is perfect for you if you've ever questioned whether you have food intolerances or allergies. The diet takes you back to the food basics eliminating all dairy, gluten, added sugar, and so forth. The results I experienced were life changing. I could feel my inflammation go down. It helped with bloating and stomach pains. I felt more energized, clear minded, my skin looked amazing, I experienced less cravings, and had fewer gut reactions. The most important part of the diet is when you reintroduce foods. You can literally LISTEN to your stomach and it will TELL you what foods help your body or harm it. In completing the elimination diet, I ended up with a personalized diet that is full of all the foods that are right for my gut, body, and mind.
Make no mistake, this diet is hard! But man does it work! I dropped 30lbs, got rid of frequent urgent trips to the bathroom post meal, and no longer felt bloated or tired after eating. Future you will wonder why you waited so long to feel this good!
I knew I had a dairy intolerance, I figured that out at 18. As I've gotten older my sensitivities to dairy have become far worse. The inflammation, the bloating, fatigue, and constant discomfort. It wasn't until my kidneys started acting up and put me in the ER twice last year, that I made the decision to eliminate dairy. Amazingly enough the inflammation resolved, the kidney pain was gone and I felt so much better. This kick started my journey of health. I needed to know what else my body responded negatively to. That's when I decided to do the elimination diet. All I can say is that everyone should DO IT!! By cutting everything out and slowly adding them back in, you really get to know your body and how eating the proper foods help you heal. I cannot recommend this process enough.
"Medical symptoms decrease by 51.1% after participants worked with a health coach."
-Institute of Functional Medicine & Functional Medicine Coaching Academy study
➤ ➤ ➤
Hi! I'm Jasmine..
Wife, dog mom, traveler, functional medicine certified health coach, and a professional in the healthcare industry.
I have a passion for health and wellness and a love of learning. My mission is to help others take back control of their own health and wellbeing and to finally start healing.
I help busy, tired, professional women who are struggling with all things thyroid and gut. Along, with those looking to improve their health overall! Let's get you feeling more energized and focused to take on the world like the superwoman you are!WORK WITH ME!